Therapy office
PMH TrainedBilingual

Postpartum Therapist
Austin, TX

You expected to feel joy. Instead, you feel overwhelmed, anxious, or disconnected. You are not failing — you are struggling, and you deserve real support. Specialized perinatal mental health care in English and Spanish.

1 in 5
New mothers experience PPD
80%
Experience baby blues
11+ Yrs
Perinatal experience
PMH
Trained via Postpartum International
Understanding PPD

What Is Postpartum Depression?

Postpartum depression affects up to 1 in 5 new mothers. Unlike the "baby blues" — which typically resolve within two weeks — PPD is a serious mood disorder that requires professional support. It can appear immediately after birth or up to a year later.

It does not mean you are a bad mother. It does not mean you don't love your baby. It means your brain chemistry is adjusting to one of the most significant transitions a human body can experience.

As a bilingual Latina therapist trained in Perinatal Mood Disorders through Postpartum Support International (PSI), Marilu understands the cultural pressures that make it harder for Latina mothers to ask for help.

Postpartum support therapy
PMH Trained
via Postpartum International
Signs & Symptoms

You May Be Experiencing Postpartum Depression If…

Persistent Sadness

Crying more than usual, feeling empty, or hopeless without a clear reason.

Overwhelming Anxiety

Constant worry about your baby's health, your abilities as a mother, or intrusive thoughts.

Emotional Numbness

Feeling disconnected from your baby or unable to bond the way you expected.

Exhaustion Beyond Tiredness

Fatigue that sleep doesn't fix, difficulty concentrating, or brain fog.

Isolation & Withdrawal

Pulling away from your partner, family, or friends; feeling alone even when surrounded by people.

Birth Trauma

Flashbacks, nightmares, or intense distress related to a difficult labor or delivery experience.

Conditions Treated

Perinatal Mental Health Support

Postpartum Depression (PPD)
Postpartum Anxiety (PPA)
Postpartum OCD
Postpartum PTSD / Birth Trauma
Pregnancy-Related Depression
Prenatal Anxiety
Pregnancy Loss & Grief
Infertility-Related Distress
Adjustment to Motherhood
Partner / Paternal PPD
Baby Blues (extended)
Bonding Difficulties
The Approach

How Marilu Supports New Mothers

01

EMDR for Birth Trauma

EMDR is highly effective for processing traumatic birth experiences, intrusive memories, and postpartum PTSD.

02

CBT for Postpartum Anxiety

Cognitive Behavioral Therapy helps identify and restructure the anxious thought patterns that fuel postpartum worry and perfectionism.

03

Culturally Responsive Care

As a Latina therapist, Marilu understands the cultural expectations around motherhood — the pressure to be strong, to not complain, to do it all.

The Process

What to Expect in Postpartum Therapy

1

Free 15-Min Consult

A no-pressure call to share what you're experiencing and ask questions. No commitment required.

2

Intake & Assessment

Marilu uses validated screening tools (Edinburgh Scale) to understand the full picture of your experience.

3

Personalized Treatment Plan

A plan built around your specific symptoms, cultural background, and goals.

4

Ongoing Telehealth Sessions

Weekly 50-minute sessions via secure video — from your home, during nap time, wherever works for you.

Marilu Navarro LMFT
"Becoming a mother is one of the most profound transformations a person can go through. When it's harder than expected, that doesn't mean you're broken — it means you need support. That's what I'm here for."
Marilu Navarro, LMFT
TX #205901 | CA #147099 | PSI Trained | 11+ Years
FAQ

Common Questions About Postpartum Therapy

Insurance Accepted

$165/session self-pay · Superbills available for out-of-network reimbursement

AetnaBlueCross BlueShield TXCignaCigna EAPLyra EAPEvernorth
CTA background

You Don't Have to Feel This Way

Postpartum depression is treatable. With the right support, you can feel like yourself again. Take the first step today.

Telehealth Postpartum Therapy

Available throughout Texas and California via secure video sessions

Austin, TXKyle, TXSan Antonio, TXHouston, TXDallas, TXFort Worth, TXPlano, TXFrisco, TXRound Rock, TXCedar Park, TXLos Angeles, CASan Diego, CASan Francisco, CASacramento, CAOrange County, CASan Jose, CA