Mental Health Resources
Practical insights on anxiety, trauma, relationships, and culturally responsive care — in English and Spanish.
Articles Coming Soon
Marilu is currently preparing a library of mental health resources covering anxiety, trauma, postpartum support, relationships, and culturally responsive care.
Check back soon — new articles will be published regularly in both English and Spanish.
What You Can Expect to Read
Anxiety & Stress Management
Evidence-based techniques to reduce anxiety and build calm.
EMDR & Trauma Healing
How EMDR works and what to expect in trauma therapy.
Postpartum Mental Health
Understanding PPD, PPA, and the perinatal journey.
Couples & Relationships
Communication tools and connection strategies for couples.
Cultural Identity & Belonging
Navigating bicultural life and generational patterns.
Telehealth Therapy Tips
How to get the most from online therapy sessions.
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