Therapy via Telehealth for Californians and Texans
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Services:
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Individual counseling provides a safe, confidential space where you can explore personal challenges, emotional difficulties, and life transitions. Through one-on-one sessions, I offer compassionate support to help you gain insight, develop coping strategies, and work toward your goals. Whether you're dealing with anxiety, depression, relationship issues, or simply need someone to talk to, individual counseling can help you navigate life's complexities and achieve emotional well-being.
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Couples counseling offers a supportive environment for partners to address relationship challenges, improve communication, and strengthen their connection. Whether you're facing conflict, intimacy issues, or navigating major life changes, I work with both partners to foster understanding, resolve conflicts, and build healthier patterns of interaction. Together, we’ll help you rediscover trust, deepen emotional intimacy, and work towards a more fulfilling partnership.
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Premarital counseling helps couples build a strong foundation before tying the knot. In a supportive and constructive setting, we’ll explore key topics such as communication, finances, conflict resolution, and long-term goals. This process aims to deepen your understanding of each other, enhance compatibility, and equip you with tools to navigate the challenges of marriage. Whether you're preparing for a lifetime together or simply seeking clarity, premarital counseling can strengthen your relationship and promote a healthy, lasting partnership.
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Group counseling can be incredibly helpful for tweens, teens, and adults as they navigate life’s challenges. In a supportive group setting, individuals can share their experiences, listen to others, and feel understood by people going through similar struggles. For tweens and teens, it’s a great way to build social skills, manage emotions, and strengthen relationships with peers. For adults, group counseling offers a chance to connect with others, gain fresh perspectives, and find encouragement through shared experiences. It’s a powerful way to grow, learn new coping strategies, and realize you’re not alone.
Specializations
BIPOC
ANXIETY & STRESS
BULLYING
FIRST TIME THERAPY SEEKERS
RELATIONSHIP ISSUES
CAREER TRANSITIONS
GRIEF & LOSS
COLLEGE STUDENTS
TWEENS & TEENAGERS
SELF-ESTEEM
PERINATAL MENTAL HEALTH
DIVORCE
THERAPY FOR THERAPIST
TRAUMA
HOW TO GET STARTED?
Begin by booking an initial consultation. This a free 15-minute phone call where we will discuss your goals, and needs and see if we might be a good match. Therapy fee overview will also be covered in the consultation.
FREE CONSULTATION
If we both decide to move forward, we will then schedule a 75-minute intake appointment to more thoroughly review your history and needs. Note that all appointments are done via telehealth.
75 MINUTE INTAKE
Based on the intake, I will make treatment recommendations which may include individual therapy. I may also refer you to other resources if appropriate.
TREATMENT